Posted on September 9th, 2009, by Meggin McIntosh, Ph.D.
If you are feeling a little (or very!) freaked-out, then you first need to start by identifying what some of the sources of your anxiety are. Write down as many as you can identify (and yesterday’s blog post gave you additional encouragement and tips about this, but in general, what you’re trying to do is to get [...]
Tags: anxiety, attitude, negativity, staying positive, worry
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Posted on August 2nd, 2009, by Meggin McIntosh, Ph.D.
Sometimes when you are doing your serious de-cluttering, a little voice starts bothering you with this thought: “As sure as I throw this away, I’ll need it.” Is that true and should you worry about that? No. No need to worry about this. The reality is that 1 out of 1000 (or more) times, you [...]
Tags: classroom, closet, clutter, de-cluttering, declutter, organized, worry
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Posted on April 30th, 2009, by Meggin McIntosh, Ph.D.
Worrying. Seems to be pretty common these days – and for some people, it is the way they function consistently. But, here’s what I will put forth for consideration in this post: Most of what people worry about is probably not worth worrying about. I know that is not exactly a radical idea, however it [...]
Tags: overwhelm, worry, worrying
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Posted on April 18th, 2009, by Meggin McIntosh, Ph.D.
I’ve heard a number of different ideas for what FEAR represents. Here’s a new one: Feeling Expansion And Resisting Whew…anything speak to you there? It does to me.
Tags: be bold, fear, worry
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Posted on November 10th, 2008, by Meggin McIntosh, Ph.D.
Greetings to all of you readers. Here’s a thought/quote: “Don’t worry about *the* world; worry about *your* world.” This is not to say that we shouldn’t be concerned about the globe and/or the global issues that face all of us. It is to say that we need to focus on, ‘worry about,’ be concerned with [...]
Tags: control, focus, positive, world, worry
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