Posts Tagged ‘stress’

Decrease Clutter and Decrease Stress – VOW to Get Rid of a Certain Amount Or Percentage of ‘Stuff’

Posted on January 17th, 2012, by Meggin McIntosh, Ph.D.

Human beings love to achieve…to set goals and to reach those goals. It’s motivating. Use that to your advantage when you are cleaning, clearing, decluttering – and of course, destressing. Make a VOW to rid yourself of a certain amount, number, or percentage of your ‘stuff,’ whether your stuff is books, papers, files, cans, emails, [...]

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What Do You Need to Eliminate From Your Life? What About the Little Things That “Bug” You?

Posted on January 1st, 2012, by Meggin McIntosh, Ph.D.

It is not just the big things that need to be eliminated in order to reduce stress. You may need to get rid of those extra Cool Whip tubs that fall out of your cabinet every time you open the drawer. You will be surprised by what is on this list. How about starting to [...]

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Procrastinating? Ask For Some Help Or Assistance

Posted on December 27th, 2011, by Meggin McIntosh, Ph.D.

Are you an “I-can-do-it-all-myself” person? Do you have some tasks, responsibilities, or projects that you have been procrastinating? I will assume that since you are still reading that the answer is yes to both. If you have a mental list of items that you are procrastinating, I first recommend that you get them out of [...]

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Are You Missing the Present Because You’re Stressing About the Future Or Worried the Past?

Posted on December 24th, 2011, by Meggin McIntosh, Ph.D.

Eric Hoffer said, “A preoccupation with the future not only prevents us from seeing the present as it is but often prompts us to rearrange the past.” When you are deciding where to ‘live’ – in the past, in the future, in the present (or some other cosmic option you might know about) living in [...]

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Staying Positive in a Freaked-Out World – Are You in Control?

Posted on December 9th, 2011, by Meggin McIntosh, Ph.D.

Have you ever tried to control other people?  How does that work out?  Are any of the folks around you a bit negative?  Can you change that?  Although we can’t CONTROL others, we can impinge on, have an impact on, and influence them. Knowing what is possible and what is reasonable is the crux of [...]

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5 Tips to Start Clearing Out Your Money Clutter

Posted on November 23rd, 2011, by Meggin McIntosh, Ph.D.

  I have written articles about dealing with physical clutter and electronic clutter, both of which can cause you and your businsss significant problems. But in this article, I want to give you 5 tips for dealing with your money clutter. Do not discount the wisdom in these brief, but brilliant suggestions. Determine exactly how [...]

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Money Clutter Is Costing Your Business – Get Some Issues Resolved

Posted on November 17th, 2011, by Meggin McIntosh, Ph.D.

Money clutter. Have you ever thought about that concept? I’m sure you’ve thought about – and maybe dealt with – your physical clutter because you know that it can take a tremendous toll on your productivity. But what about money clutter? Any possibility that you need to deal with this, too? Let’s explore a few [...]

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Pay Attention to Language – What Are the “Orange Cone” Words for You

Posted on November 10th, 2011, by Meggin McIntosh, Ph.D.

Let’s think about the orange cones of language. As verbal beings, language is a key element in the way that we communicate with one another and even with ourselves. We think in words and we speak, write, and telegraph (do people even do that anymore?) in words or representations of words. And, words are labels [...]

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Schedule, Planner, and To-Do List Completed Overloaded? Clean It Out!!

Posted on October 20th, 2011, by Meggin McIntosh, Ph.D.

  If you feel overwhelmed and overloaded – and you aren’t happily making progress through your most important projects, tasks, and commitments, it’s time to make changes. Big ones. Here’s what I recommend: Eliminate at least 20% of what is currently noted in your planner, including both the calendared events (appointments and so forth) and [...]

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Questions to Ask Yourself If You Want to Increase Your Productivity – Your Business, Your Life

Posted on October 18th, 2011, by Meggin McIntosh, Ph.D.

This is one of those times that it will be worth printing and posting these ideas so that you have the questions as ready reminders: Is what I am doing right now the best use of my time? If you are in business, then you better make sure this is a question you are asking [...]

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