Posts Tagged ‘relax’

Pantihose Days vs. Garanimals Days

Posted on December 15th, 2012, by Meggin McIntosh, Ph.D.

There are days that I label "Pantihose Days" and then there are the days that I've finally found a new name for:  "Garanimals Days."     The difference is this (if you can't already picture it): Pantihose days are those days where I'm doing a workshop, teaching a seminar, presenting a keynote, or doing some high-level [...]

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Increasing, Maintaining, and Protecting Your Emotional Energy So You Can Lower Your Stress Level

Posted on May 4th, 2012, by Meggin McIntosh, Ph.D.

Doc Childre of HeartMath® said: Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we’ve been searching for. It enables us to drink from elixirs lock[ed within our cells, just waiting for us to discover them.  How [...]

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