Posted on September 8th, 2009, by Meggin McIntosh, Ph.D.
If you are feeling a little (or very!) freaked-out, then start by identifying what some of the sources of your anxiety are. Write down as many as you can identify. The idea is to get the unspoken (and the spoken) anxieties out in writing. Just write one idea after another after another – until you [...]
Tags: anxiety, attitude, freaked-out, positive
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Posted on August 17th, 2009, by Meggin McIntosh, Ph.D.
Lots of people are freaked-out right now – for a variety of reasons. Before you can start do anything about this – either for yourself or others, you need to identify and clarify what freaked-out looks and feels like for you. Note: Let’s make an agreement right now that this exercise is for those individuals [...]
Tags: attitude, freaked-out, positive, self-reflection
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Posted on August 12th, 2009, by Meggin McIntosh, Ph.D.
When you are working on ways of staying positive in a freaked-out world, it’s helpful to think about those around you. What does freaking-out look like for some of them? Here are some possibilities: Are people running around saying, “The sky is falling!”? Is there incessant negative talk? Maybe you’re seeing anger flaring up among [...]
Tags: freaked-out, positive
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