Posts Tagged ‘focus’

Decrease Clutter and Decrease Stress – Rinse and Repeat

Posted on April 19th, 2012, by Meggin McIntosh, Ph.D.

There are thousands of people who will be reading this post. I know we have people reading who have one drawer (and only one drawer) that is a little over-stuffed and that clutter stresses them out. It may not be necessary for them to repeat this process. However!  For everyone else, you can identify with [...]

Tags: , , , ,

Staying Positive Even When You Feel Stressed and Worried – How Much Influence Can You Have?

Posted on April 16th, 2012, by Meggin McIntosh, Ph.D.

Can you change some of the events that are currently stressing you out?  Are there others over which you really have no control or even any influence?   Hmmm…it might be time to consider what belongs in the various categories for you. To help you visualize the idea we’re talking about in this article, just draw a [...]

Tags: , , , , , ,

Staying Positive – Do You Radiate Positive Energy? Assess Yourself on a Radiance Scale

Posted on April 13th, 2012, by Meggin McIntosh, Ph.D.

Do you radiate positive energy?  Does it have an impact on others?  Are you unsure about what qualities you may want to be radiating out to others? Winston Churchill said: “I am an optimist. It does not seem too much use being anything else.” There are people you know (and I know) who radiate everything [...]

Tags: , , , ,

Working Productively at Your Desk – So You Are Getting Your Work Done and Not Just Messing Around

Posted on February 23rd, 2012, by Meggin McIntosh, Ph.D.

Your desk should be the place that simply works (and works simply) for you. It shouldn’t be a place of distraction or entertainment. If you don’t feel productive, schedule a Saturday or off-work day (give yourself a productivity furlough day) to give yourself a mini-makeover. If you spend money, save the receipts for tax time. [...]

Tags: , , , , , ,

Be More Productive by Downshifting Your Responsiveness – Counter Intuitive Until You Think About It

Posted on February 20th, 2012, by Meggin McIntosh, Ph.D.

In today’s world, people think that the height of productivity is responding instantly (or as close to instantly as possible). In fact, in many cases, this lessens your productivity. In business, we can’t afford to be less productive. Here are tips for downshifting your ability to be responsive so you can upshift your productivity. Email: Getting [...]

Tags: , , , , ,

Teachers: What’s Your Clutter Factor? What Can You Do About It?

Posted on February 1st, 2012, by Meggin McIntosh, Ph.D.

If you are like most teachers, you may have some clutter lurking in your classroom – and let’s start with your desk. Look at that big drawer in the lower right- or left-hand side of your desk – the one where files are supposed to go.  To use that drawer for its intended purpose, you will [...]

Tags: , , , ,

Focus on the Present – How to Get and Stay Mentally Focused on Now

Posted on January 22nd, 2012, by Meggin McIntosh, Ph.D.

How can you stay in the present (mentally) – or get to the present? Here are 5 strategies: Breathe. The idea is that you breathe in. Then you breathe out. This helps you to get centered – and somewhere I read that the space between breathing in and breathing out – that’s the present. So [...]

Tags: , , , , , ,

Decrease Clutter and Decrease Stress – VOW to Get Rid of a Certain Amount Or Percentage of ‘Stuff’

Posted on January 17th, 2012, by Meggin McIntosh, Ph.D.

Human beings love to achieve…to set goals and to reach those goals. It’s motivating. Use that to your advantage when you are cleaning, clearing, decluttering – and of course, destressing. Make a VOW to rid yourself of a certain amount, number, or percentage of your ‘stuff,’ whether your stuff is books, papers, files, cans, emails, [...]

Tags: , , , , ,

Minimizing the Effect That Negative People Have on YOU and Making Your Position Clear

Posted on January 7th, 2012, by Meggin McIntosh, Ph.D.

Let us say that you have decided to close the door to negative people (figuratively, of course). What is tough about this decision is that sometimes the negative people work in our offices (or live in our homes or are related to us in some way). Deciding to “close the door” on the people who [...]

Tags: , , , ,

Make Decisions That Affect Your Life and Then Make a Plan

Posted on January 4th, 2012, by Meggin McIntosh, Ph.D.

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.” – William Jennings Bryan In life, “A door must either be shut or open.” (Anonymous); I think that means we need to determine which doors we [...]

Tags: , , , , ,

© 2004-2012 Life Of E's
All Rights Reserved