Life Of E's

Doc Childre of HeartMath® said: Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we’ve been searching for. It enables us to drink from elixirs lock[ed within our cells, just waiting for us to discover them.  How [...]

Tags: calm, energy, energy boost, energy drain, relax, relaxation, stress, stress level

Question posed during today’s Life of E’s Email Extravaganza: Somehow (because I said yes) I feel I have over committed myself and am feeling stressed to the point that sometimes I shut down rather than tackle the list of to do’s.  The good news is I am still meeting deadlines and getting things accomplished.  However, [...]

Tags: calm, overcommitted, overwhelmed, prioritize