Life Of E's

If you are feeling a little (or very!) freaked-out, then you first need to start by identifying what some of the sources of your anxiety are. Write down as many as you can identify (and yesterday’s blog post gave you additional encouragement and tips about this, but in general, what you’re trying to do is to get [...]

Tags: anxiety, attitude, negativity, staying positive, worry

If you are feeling a little (or very!) freaked-out, then start by identifying what some of the sources of your anxiety are. Write down as many as you can identify. The idea is to get the unspoken (and the spoken) anxieties out in writing. Just write one idea after another after another – until you [...]

Tags: anxiety, attitude, freaked-out, positive

Lots of people are freaked-out right now – for a variety of reasons.  Before you can start do anything about this – either for yourself or others, you need to identify and clarify what freaked-out looks and feels like for you.  Note:  Let’s make an agreement right now that this exercise is for those individuals [...]

Tags: attitude, freaked-out, positive, self-reflection

Lots of people are freaked-out right now.  Have you noticed any of the following? Maybe it’s places that you’re normally patient and all of a sudden you’re not patient. You might be biting people’s heads off when that’s not your normal way.   Maybe you feel like your bucket is completely empty or your well [...]

Tags: attitude, fear, outlook, positive