Posted on September 9th, 2009, by Meggin McIntosh, Ph.D.
If you are feeling a little (or very!) freaked-out, then you first need to start by identifying what some of the sources of your anxiety are. Write down as many as you can identify (and yesterday’s blog post gave you additional encouragement and tips about this, but in general, what you’re trying to do is to get [...]
Tags: anxiety, attitude, negativity, staying positive, worry
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Posted on September 8th, 2009, by Meggin McIntosh, Ph.D.
If you are feeling a little (or very!) freaked-out, then start by identifying what some of the sources of your anxiety are. Write down as many as you can identify. The idea is to get the unspoken (and the spoken) anxieties out in writing. Just write one idea after another after another – until you [...]
Tags: anxiety, attitude, freaked-out, positive
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Posted on January 26th, 2009, by Meggin McIntosh, Ph.D.
I’m sharing a recent article from Dr. Adrianne Ahern. I receive her newsletter and this one REALLY struck me and I wanted to share it. I’ve highlighted the parts that I think are not-to-be-ignored.
It’s the third week of January and how many of us have already discarded our New Year’s resolutions? Obviously, I’m going to [...]
Tags: Adrianne Ahern, anxiety, choice, facts, period
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