Archive for the ‘Living a grown-up life’ Category

What Do You Need to Eliminate From Your Life? What About the Little Things That “Bug” You?

Posted on January 1st, 2012, by Meggin McIntosh, Ph.D.

It is not just the big things that need to be eliminated in order to reduce stress. You may need to get rid of those extra Cool Whip tubs that fall out of your cabinet every time you open the drawer. You will be surprised by what is on this list. How about starting to [...]

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How to Be a Fit Chick this Holiday Season

Posted on December 29th, 2011, by Meggin McIntosh, Ph.D.

Say “no” to add on’s. Everyone has a favorite warm drink from the local coffee shop that they can’t resist during the holidays. Have it made with low fat ingredients and cut calories further by turning down the “little somethin’” on the side.  Be selective. Save up indulgences for specific holiday parties and gatherings. Don’t [...]

Procrastinating? Ask For Some Help Or Assistance

Posted on December 27th, 2011, by Meggin McIntosh, Ph.D.

Are you an “I-can-do-it-all-myself” person? Do you have some tasks, responsibilities, or projects that you have been procrastinating? I will assume that since you are still reading that the answer is yes to both. If you have a mental list of items that you are procrastinating, I first recommend that you get them out of [...]

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Are You Missing the Present Because You’re Stressing About the Future Or Worried the Past?

Posted on December 24th, 2011, by Meggin McIntosh, Ph.D.

Eric Hoffer said, “A preoccupation with the future not only prevents us from seeing the present as it is but often prompts us to rearrange the past.” When you are deciding where to ‘live’ – in the past, in the future, in the present (or some other cosmic option you might know about) living in [...]

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10 Simple Gestures to Make Connections and Make a Difference in Your Life and Others’ Lives

Posted on December 20th, 2011, by Meggin McIntosh, Ph.D.

“If I had to characterize one quality as the genius of female thought, culture, and action, it would be the connectivity.” ~Robin Morgan Here are some simple ways to make connections with others (and it is OK to read this even if you are a man). These are deceptively simple ideas. And, part of what [...]

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Staying Positive and Being More Productive – By Displaying Gratitude

Posted on December 12th, 2011, by Meggin McIntosh, Ph.D.

You may have noticed something that I’ve noticed:  Some of the people we are around who are the most negative appear not to be thankful for one single thing. And I have to believe that there is not a person alive who is unable to find something for which to be thankful. What always strikes [...]

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Staying Positive in a Freaked-Out World – Are You in Control?

Posted on December 9th, 2011, by Meggin McIntosh, Ph.D.

Have you ever tried to control other people?  How does that work out?  Are any of the folks around you a bit negative?  Can you change that?  Although we can’t CONTROL others, we can impinge on, have an impact on, and influence them. Knowing what is possible and what is reasonable is the crux of [...]

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Rid Your Workspace of Clutter – Get a Trash Barrel Nearby!

Posted on December 4th, 2011, by Meggin McIntosh, Ph.D.

Unless you are ever-vigilant (and have been for the past 5 - 10 years) when it’s time for de-cluttering, you will need a trash container.  If you are only cleaning out one wayward drawer, then a teeny trash basket may be enough.  On the other hand, if you are de-cluttering your entire classroom, office, garage, or wherever else [...]

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Staying Positive in a Freaked-Out World – Can You Impact Others’ Attitudes?

Posted on December 2nd, 2011, by Meggin McIntosh, Ph.D.

How is it working for you to be trying to control others?  Probably not so great!  Should you give up or at least try to have some kind of impact on them so that they can be more positive, too (like you are). Draw a series of 4 interlocking circles that go from right to [...]

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Increase Your Energy by Expressing Your Thankfulness – Use the 5 Levels of Gratitude

Posted on November 25th, 2011, by Meggin McIntosh, Ph.D.

“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” ~ William Faulkner Being grateful and letting others know that you are thankful for them or for something that they are doing makes an extraordinary difference for you and for them. My dad [...]

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