Archive for the ‘Living a grown-up life’ Category

7 Steps for Clearing Out Your Money Clutter – Dealing With Your Credit Cards

Posted on March 8th, 2012, by Meggin McIntosh, Ph.D.

Money clutter is something that not many people talk about. Business owners will admit to paper clutter, digital clutter, mental clutter, but they rarely talk about money clutter. It’s time that we did because it can at least as debilitating to your business as the other types of clutter (which you also need to deal [...]

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Rid Your Office Or Your Classroom of Clutter – That Belongs Somewhere Else

Posted on March 1st, 2012, by Meggin McIntosh, Ph.D.

There are a variety of ways that your office, workspace (and home) end up partially cluttered with things that belong somewhere else (or to SOMEONE else). You can do some major de-cluttering just by designating a box or some other type of container labeled “belongs elsewhere.” Depending on your situation, this could be a rather [...]

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Decrease Clutter and Decrease Stress – Take Before and After Pictures

Posted on February 17th, 2012, by Meggin McIntosh, Ph.D.

When you see that a magazine or a website has ‘before and after’ pictures, don’t you always want to check that out first?  We all love to see what someone looked like ‘before’ and what that person looks like ‘after.’  What about the sheer number of shows on TV that show what a house, room, [...]

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6 Characteristics of the Lion to Consider for Your Own Leadership

Posted on February 10th, 2012, by Meggin McIntosh, Ph.D.

As a leader, there are certain qualities and characteristics of lions that you might find useful to consider – for yourself and your “pride.” Let us just take a few minutes to explore these and as with all metaphors, we aren’t going to beat this one to death. 1. Protective You don’t have to watch [...]

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10 Signs That You Are Dangerously Close to Being Crazed and Neither Positive Nor Productive

Posted on February 4th, 2012, by Meggin McIntosh, Ph.D.

Do you think you are productive when you’re crazed? Do you think others around you appreciate it when you are on a rampage (or even something shy of a rampage)? Hm… probably not. A question, which comes from my definition of “pockets” as being the difference between being calm and crazed is this (and it’s [...]

Teachers: What’s Your Clutter Factor? What Can You Do About It?

Posted on February 1st, 2012, by Meggin McIntosh, Ph.D.

If you are like most teachers, you may have some clutter lurking in your classroom – and let’s start with your desk. Look at that big drawer in the lower right- or left-hand side of your desk – the one where files are supposed to go.  To use that drawer for its intended purpose, you will [...]

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Focus on the Present – How to Get and Stay Mentally Focused on Now

Posted on January 22nd, 2012, by Meggin McIntosh, Ph.D.

How can you stay in the present (mentally) – or get to the present? Here are 5 strategies: Breathe. The idea is that you breathe in. Then you breathe out. This helps you to get centered – and somewhere I read that the space between breathing in and breathing out – that’s the present. So [...]

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Decrease Clutter and Decrease Stress – VOW to Get Rid of a Certain Amount Or Percentage of ‘Stuff’

Posted on January 17th, 2012, by Meggin McIntosh, Ph.D.

Human beings love to achieve…to set goals and to reach those goals. It’s motivating. Use that to your advantage when you are cleaning, clearing, decluttering – and of course, destressing. Make a VOW to rid yourself of a certain amount, number, or percentage of your ‘stuff,’ whether your stuff is books, papers, files, cans, emails, [...]

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Eat Low Fat and Increase Overall Productivity – Easy Snacking

Posted on January 10th, 2012, by Meggin McIntosh, Ph.D.

What if you want to eat and snack in a healthy manner? Does that mean no more good stuff? And why should you care about this? Snacking at work can be one of the biggest productivity downfalls for three reasons: We DON’T eat at all – and then because we’re starving, we eat half the [...]

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Minimizing the Effect That Negative People Have on YOU and Making Your Position Clear

Posted on January 7th, 2012, by Meggin McIntosh, Ph.D.

Let us say that you have decided to close the door to negative people (figuratively, of course). What is tough about this decision is that sometimes the negative people work in our offices (or live in our homes or are related to us in some way). Deciding to “close the door” on the people who [...]

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