Archive for the ‘Living a grown-up life’ Category

6 Characteristics of the Lion to Consider for Your Own Leadership

Posted on February 10th, 2012, by Meggin McIntosh, Ph.D.

As a leader, there are certain qualities and characteristics of lions that you might find useful to consider – for yourself and your “pride.” Let us just take a few minutes to explore these and as with all metaphors, we aren’t going to beat this one to death. 1. Protective You don’t have to watch [...]

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10 Signs That You Are Dangerously Close to Being Crazed and Neither Positive Nor Productive

Posted on February 4th, 2012, by Meggin McIntosh, Ph.D.

Do you think you are productive when you’re crazed? Do you think others around you appreciate it when you are on a rampage (or even something shy of a rampage)? Hm… probably not. A question, which comes from my definition of “pockets” as being the difference between being calm and crazed is this (and it’s [...]

Teachers: What’s Your Clutter Factor? What Can You Do About It?

Posted on February 1st, 2012, by Meggin McIntosh, Ph.D.

If you are like most teachers, you may have some clutter lurking in your classroom – and let’s start with your desk. Look at that big drawer in the lower right- or left-hand side of your desk – the one where files are supposed to go.  To use that drawer for its intended purpose, you will [...]

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Focus on the Present – How to Get and Stay Mentally Focused on Now

Posted on January 22nd, 2012, by Meggin McIntosh, Ph.D.

How can you stay in the present (mentally) – or get to the present? Here are 5 strategies: Breathe. The idea is that you breathe in. Then you breathe out. This helps you to get centered – and somewhere I read that the space between breathing in and breathing out – that’s the present. So [...]

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Decrease Clutter and Decrease Stress – VOW to Get Rid of a Certain Amount Or Percentage of ‘Stuff’

Posted on January 17th, 2012, by Meggin McIntosh, Ph.D.

Human beings love to achieve…to set goals and to reach those goals. It’s motivating. Use that to your advantage when you are cleaning, clearing, decluttering – and of course, destressing. Make a VOW to rid yourself of a certain amount, number, or percentage of your ‘stuff,’ whether your stuff is books, papers, files, cans, emails, [...]

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Eat Low Fat and Increase Overall Productivity – Easy Snacking

Posted on January 10th, 2012, by Meggin McIntosh, Ph.D.

What if you want to eat and snack in a healthy manner? Does that mean no more good stuff? And why should you care about this? Snacking at work can be one of the biggest productivity downfalls for three reasons: We DON’T eat at all – and then because we’re starving, we eat half the [...]

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Minimizing the Effect That Negative People Have on YOU and Making Your Position Clear

Posted on January 7th, 2012, by Meggin McIntosh, Ph.D.

Let us say that you have decided to close the door to negative people (figuratively, of course). What is tough about this decision is that sometimes the negative people work in our offices (or live in our homes or are related to us in some way). Deciding to “close the door” on the people who [...]

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Make Decisions That Affect Your Life and Then Make a Plan

Posted on January 4th, 2012, by Meggin McIntosh, Ph.D.

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.” – William Jennings Bryan In life, “A door must either be shut or open.” (Anonymous); I think that means we need to determine which doors we [...]

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What Do You Need to Eliminate From Your Life? What About the Little Things That “Bug” You?

Posted on January 1st, 2012, by Meggin McIntosh, Ph.D.

It is not just the big things that need to be eliminated in order to reduce stress. You may need to get rid of those extra Cool Whip tubs that fall out of your cabinet every time you open the drawer. You will be surprised by what is on this list. How about starting to [...]

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How to Be a Fit Chick this Holiday Season

Posted on December 29th, 2011, by Meggin McIntosh, Ph.D.

Say “no” to add on’s. Everyone has a favorite warm drink from the local coffee shop that they can’t resist during the holidays. Have it made with low fat ingredients and cut calories further by turning down the “little somethin’” on the side.  Be selective. Save up indulgences for specific holiday parties and gatherings. Don’t [...]

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