Have you failed lately? It’s hard to imagine anyone reading this who hasn’t failed in a big or small way in the last few days. So, think of a current failure. If you are like me, you do not have to think too long about this. You may have felt failure as a parent, as [...]
If the reason you are tense is because you are worried, here’s a tried and true idea that you may need to revisit if you’ve tried it before, or test it out for yourself if you never have before. To make, use, and benefit from a “Worry Jar”… 1. You need to have a physical [...]
Do you sometimes wish that things were different for you? Have you often thought of, “If only…”? What if you combined those two ideas – and turned them into actions you could take? Let us start with you making your own list of things that you would like to be different. It might be relationships [...]
Tags: change, changes, choices, decisions, self improvement
Doc Childre of HeartMath® said: Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we’ve been searching for. It enables us to drink from elixirs lock[ed within our cells, just waiting for us to discover them. How [...]
Tags: calm, energy, energy boost, energy drain, relax, relaxation, stress, stress level
If you still have a parent who is alive, I encourage you to read this article and take what I’m writing to heart. I’m at a point where I have already lost my father and my mother, due to dementia, is pretty much gone. So, I wish I had read (and heeded) an article like [...]
There are thousands of people who will be reading this post. I know we have people reading who have one drawer (and only one drawer) that is a little over-stuffed and that clutter stresses them out. It may not be necessary for them to repeat this process. However! For everyone else, you can identify with [...]
Tags: clutter, focus, Productivity, stress, tips
Can you change some of the events that are currently stressing you out? Are there others over which you really have no control or even any influence? Hmmm…it might be time to consider what belongs in the various categories for you. To help you visualize the idea we’re talking about in this article, just draw a [...]
Tags: energy, focus, positive, Productivity, stress, success, tips
Do you radiate positive energy? Does it have an impact on others? Are you unsure about what qualities you may want to be radiating out to others? Winston Churchill said: “I am an optimist. It does not seem too much use being anything else.” There are people you know (and I know) who radiate everything [...]
Do you think any dust has accumulated under piles of clutter? Is it possible that there is dirt somewhere in the midst of piles of stuff that need to given away. Would you find any cobwebs around those places that haven’t been sorted lately? Let’s just agree that the answer is ‘Yes.’ A simple way [...]
Tags: clutter, distractions, energy, Productivity, tips
As a leader, do you want to be considered a lion – or a sheep? I think I know the answer, but in case you need any additional encouragement, consider these characteristics of sheep: 1. Timid, fearful, easily panicked Hmm…are these words that you want to be used to describe you? Timidity in the face [...]
Tags: confidence, fear, leadership, positive, skills, stress, weakness
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