Life of E's

This is one of those times that it will be worth printing and posting these ideas so that you have the questions as ready reminders:

1. Is what I am doing right now the best use of my time? If you are in business, then you better make sure this is a question you are asking yourself throughout your day. You need to make sure you know what the “best” use of your time is or this question is of no value. If you’re not sure, hire a coach to help you figure it out.

2. Is part of my day – everyday – spent working through my strengths? If it’s not, you are not only not very productive but ultimately, you’re not going to be very happy.

3. Do I gain satisfaction from what I do? It’s your life. Why would you work at a job that doesn’t provide satisfaction?

4. Am I appreciated for the work that I do? If you do great work and you aren’t getting appreciated, it’s time to take a look at why you aren’t. Maybe your colleagues and boss need a little encouragement to make sure people feel appreciated. Or, maybe you work in a toxic environment and it’s time to get out.

5. Is at least 80% of my time spent with people who are positive (vs. negative)? You can change your percentage even higher (I do), but at least, get to 80% if you’re below that now. You may have to add more positive people or remove the negative ones to get to this percentage, but do so, regardless.

6. Have I expressed my gratitude today? My suggestion would be to express it out loud to individuals and internally to yourself and out there…to the Universe.

7. Am I drinking enough water? Note: If you are thirsty, the answer is no. Recently, I heard that we all need to drink 1/2 ounce for each pound of our body weight. So, that’s a starting point for you…(and me).

8. Who is my ideal client (and am I working with that person)? I know, this is two questions – and they are essential questions to ask and answer.

9. Am I paid commensurate with the value I provide? Talk to your boss, get a different job, or if you work for yourself, see what changes you need to make so that they answer is a resounding YES!

10. If my house were paid off, every loan I owed were paid, I owed no money on credit cards, and I had health insurance guaranteed for life, would I still keep doing what I’m doing?

Answer these truthfully today and everyday. Make any changes that seem to be warranted. It really is YOUR life.

Sadly, toxicity exists in the academic work environment. If you would like to access a teleseminar (*Antioxidants for a Toxic Work Environment*) feel free to go to

http://keepingchaosatbay.com/ToxicWorkEnvironments.php