Pay Attention to What Makes You Feel Great!

Posted on July 11th, 2009, by Meggin McIntosh, Ph.D.

Pay Attention to What Makes You Feel Great!

Kathleen Hall, author of Alter Your Life – Overbooked, Overworked, Overwhelmed says, “Whenever you do something that makes you feel great, that releases energy, you have tapped in to what you should be doing.” As a way of thinking about what makes you feel great and releases your energy, do this exercise: Down the left-hand side of a page, write

Who?
What?
When?
Where?
Why?, and
How?

Next to those prompts, write answers considering your energy boosters. For example, ‘Where are those particular places that boost your energy?’ ‘When do you notice yourself being energized?’ ‘What are you doing?’ ‘How is it energizing to you?’ and so forth.

And if not having enough energy is one of the areas that leads to feeling overwhelmed with life – and you would like to be ‘just whelmed,’ then you’re invited to join others (worldwide) who receive Meggin’s weekly emails (free!) at

**I Want to Be Just Whelmed (http://www.JustWhelmed.com)

If you would prefer quick, short weekly tips, then the following site is another place to find suggestions and other tools to support you in your quest for peaceful productivity:

**Top Ten Productivity Tips (http://www.TopTenProductivityTips.com)

(c) 2009 by Meggin McIntosh, Ph.D., “The Ph.D. of Productivity”(tm). Through her company, Emphasis on Excellence, Inc., Meggin McIntosh changes what people know, feel, dream, and do. Sound interesting? It is!